Monday, July 9, 2018

Changing Habits

I broke down and started downloading books to the IPad.  I am of the analog generation and I just love the feel of a book in my hands.  I love reading - I love having a book mark - I love turning the pages and "feeling" how many pages I have left.   I just don't love the difference in prices.  So I downloaded a book :)     And the first book I am reading is The Power of Habit by Charles Duhigg.

I think its a great book.   I can see how you can implement what I am learning in both my business and my life.  And in my fitness and nutritional goals and coaching. 

Business - as many of you know, we deliver Resiliency training to military families.   If I want to manage my time I can change just one habit to begin.   And I am going to use this information about change to help others become more Resilient.

Coaching- Knowing how and why we have habits and how to change them - makes them changeable.   Tough things in fitness and nutrition are about changing habits. Instead of just telling clients to change - I am going to teach them the how and why.

2B Mindset -  I have recently started using this as a tool for myself and my clients.  It is amazing about the Why for food. Not just what to do - with the 2B Mindset knowledge that you learn from the nutritionist who created it - I can also change my eating Habits. 

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